1. Don't eat anything that is white. Think about most foods that are white and chances are you shouldn't be eating it. Specifically, I'm talking about white bread, pasta, sugar, white rice, and most milk products. Healthy foods like cauliflower, chicken, turkey, fish are all exceptions to this rule.
2. Only drink water, NOTHING else! If you usually drink coffee one small cup of organic black coffee is okay to keep any possible withdrawal headaches at bay, one small cup of organic black coffee is ok; no milk or sugar (they are white).
3. Don't eat anything with the word wheat in the ingredients list. What if it's whole wheat? Look, if the word starts with W and ends in T and has the letters h-e-a in between, you can't eat it.
I highly recommend you follow those same rules for the next 14 days (Not for the rest of your life, just the next 14 days.) You will amazed at the results. Remember, no white foods (except for the few I mentioned above), only water to drink and no wheat products.
Don't let one more day go by without feeling and looking as great as I know you can! Don't wait until you have eaten all the food in your fridge or "used up" all the food in your pantry. It's not worth the wait! Commit to a new healthy life with an a ew incredible body right now and I promise the results will be worth it.
Find the full details of this weighloss system in The Diet Solution Program by Isabel De Los Rios
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